Eat. Sleep. Poop. Repeat….​
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Sound familiar? If this is how your gut sometimes makes you feel then this 6-week journal is for you. Living with a chronic condition, such as IBS, can often be overwhelming, frustrating and exhausting. Becoming aware of the habits and patterns that can contribute to how we feel, on any given day, is a big first step towards taking back our power.
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Keeping a detailed journal can help you begin to make better sense of what you're experiencing and communicate it to the people that can help. This journal brings together what you eat, how you feel, exercise, sleep, hormones, hydration, bowel habits and triggers to help give you a more complete overview of your IBS.

What's Inside

  • 146-page, A4 sized journal spanning 6 weeks. Perfect for low FODMAP elimination and reintroduction phases.
  • Helpful lists and tips for those following a low FODMAP diet.
  • Updated May 2025 to reflect Monash FODMAP updates.
  • Mood and mindset shifts.
  • Monthly and weekly calendars for goal setting and planning.
  • Progress reviews, plenty of room to write, doodle, mindmap and get creative.
  • Blank templates are included for easy personalisation so you can record the things that matter to you the most.
  • Both the pretty pink version and a black and white print-friendly version are supplied.
  • Avoid the pesky page limits of a physical journal. Pay and download once and reprint indefinitely. This one journal can take you from pre-diagnosis to long-term personalised eating.
  • Print only the pages you’ll actively use to save time and money. No waste and no skipping through irrelevant pages.

Deliverables

  • This is a printable A4-size PDF, designed to print at home and fill out the old-fashioned way.
  • This is not a physical hard copy journal or a fillable PDF that you can digitally edit.
  • You will receive a zipped PDF file (33 MB) containing both the pretty pink version and the black and white printer-friendly version. The content of both is the same. The BW version is designed to be cheaper to print and more ink-friendly than the pretty version.
  • Due to the nature of zipped files and large file sizes, we recommend downloading them to a personal computer when connected to reliable Wi-Fi.
  • Please use our contact page for any questions before or after purchase.
  • You will get a ZIP (33MB) file

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